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	<title>Another Fine Mess</title>
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	<link>http://markheath.wordpress.com</link>
	<description>Looking For the Punchline in ADHD</description>
	<lastBuildDate>Fri, 27 Jan 2012 16:15:52 +0000</lastBuildDate>
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		<title>Another Fine Mess</title>
		<link>http://markheath.wordpress.com</link>
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		<title>Nothing to Read Here</title>
		<link>http://markheath.wordpress.com/2012/01/27/nothing-to-read-here/</link>
		<comments>http://markheath.wordpress.com/2012/01/27/nothing-to-read-here/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:13:28 +0000</pubDate>
		<dc:creator>Mark Heath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://markheath.wordpress.com/?p=410</guid>
		<description><![CDATA[But I&#8217;ve left a few comments at Addled, the blog with the title I wish I could steal.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markheath.wordpress.com&amp;blog=3411360&amp;post=410&amp;subd=markheath&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>But I&#8217;ve left</strong> a few comments at <a href="http://discoveringadd.wordpress.com/">Addled</a>, the blog with the title I wish I could steal.</p>
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		<title>Fuzzy Wuzzy Logic</title>
		<link>http://markheath.wordpress.com/2012/01/20/fuzzy-wuzzy-logic/</link>
		<comments>http://markheath.wordpress.com/2012/01/20/fuzzy-wuzzy-logic/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:03:02 +0000</pubDate>
		<dc:creator>Mark Heath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://markheath.wordpress.com/?p=404</guid>
		<description><![CDATA[I posted this at my Nobrow Cartoons blog, and then wondered if it belonged over here. I haven&#8217;t produced an ADD t-shirt yet; not intentionally. But this one might qualify. If there&#8217;s any sort of logic to my thinking, it&#8217;s a fuzzy one; a never-ending flowchart of associations, where everything is eventually connected.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markheath.wordpress.com&amp;blog=3411360&amp;post=404&amp;subd=markheath&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://nobrowcartoons.com/nobrow-cartoons-blog/2012/1/20/fuzzy-wuzzy-logic.html">I posted this at my Nobrow Cartoons blog</a>, and then wondered if it belonged over here.</p>
<p>I haven&#8217;t produced an ADD t-shirt yet; not intentionally. But this one might qualify. If there&#8217;s any sort of logic to my thinking, it&#8217;s a fuzzy one; a never-ending flowchart of associations, where everything is eventually connected.</p>
<p><a href="http://markheath.files.wordpress.com/2012/01/fuzzy-wuzzy-logic-tshirt.jpg"><img class="aligncenter size-full wp-image-405" title="Fuzzy-Wuzzy-Logic tshirt" src="http://markheath.files.wordpress.com/2012/01/fuzzy-wuzzy-logic-tshirt.jpg?w=450&#038;h=300" alt="Neato Shop T-shirt" width="450" height="300" /></a></p>
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			<media:title type="html">Fuzzy-Wuzzy-Logic tshirt</media:title>
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		<title>A Watch to Watch</title>
		<link>http://markheath.wordpress.com/2012/01/14/a-watch-to-watch/</link>
		<comments>http://markheath.wordpress.com/2012/01/14/a-watch-to-watch/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 13:24:52 +0000</pubDate>
		<dc:creator>Mark Heath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://markheath.wordpress.com/?p=402</guid>
		<description><![CDATA[I don&#8217;t wear a watch, which I&#8217;m sure has nothing to do with my ADD. If I could afford this particular watch, however, I&#8217;d strap it on; not to keep time, but to pass the time.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markheath.wordpress.com&amp;blog=3411360&amp;post=402&amp;subd=markheath&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>I don&#8217;t wear a watch,</strong> which I&#8217;m sure has nothing to do with my ADD. If I could afford <a href="http://gizmodo.com/5875758/this-insane-watch-uses-pistons-bellows-and-liquid-to-tell-the-time">this particular watch</a>, however, I&#8217;d strap it on; not to keep time, but to pass the time.</p>
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		<title>I Have a Bridge to Sell</title>
		<link>http://markheath.wordpress.com/2012/01/12/i-have-a-bridge-to-sell/</link>
		<comments>http://markheath.wordpress.com/2012/01/12/i-have-a-bridge-to-sell/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 17:25:24 +0000</pubDate>
		<dc:creator>Mark Heath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://markheath.wordpress.com/?p=398</guid>
		<description><![CDATA[I wrote my first post on December 18, 2009, having been diagnosed casually by my psychiatric nurse thirty minutes into my first visit.*  I was 49 at the time. I&#8217;m writing this post on January 12, 2011. It&#8217;s amazing &#8212; or not amazing at all, knowing me as I do &#8212; that I&#8217;ve learned so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markheath.wordpress.com&amp;blog=3411360&amp;post=398&amp;subd=markheath&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>I wrote my first post</strong> on December 18, 2009, having been diagnosed casually by my psychiatric nurse thirty minutes into my first visit.*  I was 49 at the time.</p>
<p>I&#8217;m writing this post on January 12, 2011.</p>
<p>It&#8217;s amazing &#8212; or not amazing at all, knowing me as I do &#8212; that I&#8217;ve learned so little in those two years.</p>
<p>I wrote about my learning curve in that 2009 post. I think I described it as a bridge that vanished over the horizon. It was hyperbole meant to console me &#8212; ADD is a thing of the brain, after all. By definition it should be human-scaled, and amenable to understanding. It was vast in the way that God is vast &#8212; really, really big, but still modeled on its creators.</p>
<p>All I had to do was understand myself. Map my mental genome. Produce a clean blueprint. Scale it up a bit and the bridge wouldn&#8217;t seem so daunting. Either the bridge would shrink or I would expand. We&#8217;d meet in the middle.</p>
<p>Two years later I&#8217;ve discovered that the bridge is no smaller. It might even be bigger. The bridge seems uncrossable. And what good is a bridge that can&#8217;t be crossed?</p>
<p>I look at the bridge between my understanding and acceptance of ADD, and where I stand now, and I still can&#8217;t see the other end.</p>
<p>I can&#8217;t believe I built it.</p>
<p>What was I thinking? I needed something like wheelchair access to circumvent the stairs of a non-ADD world. I didn&#8217;t need a planet-spanning arch.</p>
<p>Note to self: build smaller. Think Ikea, not Asgard.</p>
<p>*A more official diagnosis wouldn&#8217;t arrive until I&#8217;d seen my new therapist for a few months. I told him in our first session that I had ADD, or thought I had ADD, and I wanted to focus on ADD, and by the way, do I really have ADD?</p>
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		<title>To Boldly Go</title>
		<link>http://markheath.wordpress.com/2012/01/06/to-boldly-go/</link>
		<comments>http://markheath.wordpress.com/2012/01/06/to-boldly-go/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 18:47:10 +0000</pubDate>
		<dc:creator>Mark Heath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://markheath.wordpress.com/?p=395</guid>
		<description><![CDATA[There&#8217;s an ADD aspect to the cartoon I&#8217;ve posted at Nobrow Cartoons. It&#8217;s this: There&#8217;s a cartoon posted at Nobrow Cartoons. I&#8217;ve been thinking about this pun for a long time. I&#8217;ve been meaning to draw it and send it to Neatorama&#8217;s Neato Shop (as a t-shirt.) I wasn&#8217;t planning to draw it today. It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markheath.wordpress.com&amp;blog=3411360&amp;post=395&amp;subd=markheath&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>There&#8217;s an ADD aspect</strong> to the cartoon I&#8217;ve posted at <a href="http://nobrowcartoons.com/nobrow-cartoons-blog/2012/1/6/another-way-to-draw-caricatures-when-you-cant-really-draw-ca.html">Nobrow Cartoons</a>.</p>
<p>It&#8217;s this:</p>
<p>There&#8217;s a cartoon posted at Nobrow Cartoons.</p>
<p>I&#8217;ve been thinking about this pun for a long time. I&#8217;ve been meaning to draw it and send it to Neatorama&#8217;s Neato Shop (as a t-shirt.) I wasn&#8217;t planning to draw it today. It was on my list, but only because it&#8217;s been on my list for the last few months. But I was sidetracked by writing a long post about puns &#8212; I&#8217;m trying to post more often at my cartoon blog, as proof that I haven&#8217;t expired along with my career &#8212; and using the aforementioned cartoon as my example.</p>
<p>I did a few edits that lasted a few minutes that lasted a few hours that came to a halt when I reared back, grabbed hold of my desk to prevent further sliding (down the slippery slope of Time), saved the draft, and staggered away.</p>
<p>Good, I said. I stopped. Wasted an hour too many, but I stopped.</p>
<p>Good.</p>
<p>But I didn&#8217;t feel all that good. I&#8217;d spent two hours writing about a cartoon that I haven&#8217;t drawn because it might take two hours to draw it.</p>
<p>So I boldly went where I hadn&#8217;t gone before. Did a little research. Drew a first draft, scanned it, tweaked it, colored it, and sent it to Neatorama.</p>
<p>Elapsed time: 1 hour, 38 minutes. I didn&#8217;t redraw it. I didn&#8217;t let it sit for days while I revised it. I didn&#8217;t aim for perfection. I aimed to get it done.</p>
<p>It&#8217;s the weirdest feeling. Almost Lovecraftian.</p>
<p>&nbsp;</p>
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			<media:title type="html">markheath</media:title>
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		<title>Raised on Ritalin</title>
		<link>http://markheath.wordpress.com/2012/01/06/raised-on-ritalin/</link>
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		<pubDate>Fri, 06 Jan 2012 15:22:41 +0000</pubDate>
		<dc:creator>Mark Heath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://markheath.wordpress.com/?p=393</guid>
		<description><![CDATA[I haven&#8217;t read this yet, but it looks interesting. via comics alliance.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markheath.wordpress.com&amp;blog=3411360&amp;post=393&amp;subd=markheath&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.comicsalliance.com/2012/01/05/raised-on-ritalin-webcomic/">I haven&#8217;t read this yet</a>, but it looks interesting.</p>
<p><a href="http://www.comicsalliance.com/2012/01/05/raised-on-ritalin-webcomic/">via comics alliance.</a></p>
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			<media:title type="html">markheath</media:title>
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		<title>AA and ADD</title>
		<link>http://markheath.wordpress.com/2012/01/05/aa-and-add/</link>
		<comments>http://markheath.wordpress.com/2012/01/05/aa-and-add/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 16:37:50 +0000</pubDate>
		<dc:creator>Mark Heath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://markheath.wordpress.com/?p=386</guid>
		<description><![CDATA[I can&#8217;t remember if I&#8217;ve mentioned this before, or if I&#8217;ve read this elsewhere. But has anyone noticed that cribbing from the 12 Steps works for ADD? I don&#8217;t know all of the steps &#8212; and being an atheist, surrendering to a higher power isn&#8217;t likely to happen &#8212; but for the steps I know, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markheath.wordpress.com&amp;blog=3411360&amp;post=386&amp;subd=markheath&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>I can&#8217;t remember</strong> if I&#8217;ve mentioned this before, or if I&#8217;ve read this elsewhere. But has anyone noticed that cribbing from the 12 Steps works for ADD?</p>
<p>I don&#8217;t know all of the steps &#8212; and being an atheist, surrendering to a higher power isn&#8217;t likely to happen &#8212; but for the steps I know, courtesy of friends and family, Seinfeld episodes &#8212; apologizing to those you&#8217;ve hurt, accepting that certain aspects of ADD are out of your control &#8212; there seems to be a kinship.</p>
<p>Every recovering alcoholic starts his day by reminding himself that he&#8217;s an alcoholic, and to act accordingly; often with the emphasis on ACT. Playing the part, following the script of a recovering alcoholic.</p>
<p>I start my day by reminding myself that I&#8217;m a recovering ADD, with my own script to follow, in the form of To Do lists, timers, clean desks, regular breaks. And when possible, forgiveness and acceptance of my shortcomings.</p>
<p>I don&#8217;t always feel like I&#8217;m recovering.</p>
<p>Sometimes I feel like throwing my lists and convoluted work-arounds out the window and spending  my day writing blog posts, even when it&#8217;s 11:35 in the morning and I have an appointment with my therapist in an hour or so and I should be in the shower with music blasting against the walls because I hate the tedium of taking a shower&#8230;</p>
<p>My name is Mark, and I&#8217;m a recovering ADDer.*</p>
<p>*I still don&#8217;t know what to call myself. ADDer. ADDist. ADDholic. Or my new favorite: ADDict (I can&#8217;t seem to break my ADD habit.) When I was first diagnosed with diabetes, I noticed that you could be a diabetic, or you could have diabetes.  You could be the disease, or be a person with the disease. I appreciated the distinction.</p>
<p>So am I a person with ADD, or am I the disability? My knee-jerk answer: I&#8217;m a person with ADD.</p>
<p>But as I discover how much of my life is designed by ADD, how well it fits the limits of ADD, I have to wonder if I am ADD.</p>
<p>Or, to borrow another consideration, which came first: the chicken or the egg, me or ADD?</p>
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		<title>Things I&#8217;ve Learned About Being an ADD Cartoonist But Have Yet to Heed</title>
		<link>http://markheath.wordpress.com/2011/12/31/things-ive-learned-about-being-an-add-cartoonist-but-have-yet-to-heed/</link>
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		<pubDate>Sat, 31 Dec 2011 15:25:36 +0000</pubDate>
		<dc:creator>Mark Heath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://markheath.wordpress.com/?p=383</guid>
		<description><![CDATA[1. Don&#8217;t draw a cartoon &#8212; especially a comic strip &#8212; until the words are nailed down. I&#8217;ll often finish the art while the words are still in the air, assuming I&#8217;ll know which ones to pluck when it&#8217;s time to fill the speech balloons. Sometimes I can, sometimes I can&#8217;t. Quite often I can&#8217;t; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markheath.wordpress.com&amp;blog=3411360&amp;post=383&amp;subd=markheath&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1. <strong>Don&#8217;t draw a cartoon &#8212; especially a comic strip &#8212; until the words are nailed down.</strong> I&#8217;ll often finish the art while the words are still in the air, assuming I&#8217;ll know which ones to pluck when it&#8217;s time to fill the speech balloons.</p>
<p>Sometimes I can, sometimes I can&#8217;t. Quite often I can&#8217;t; or I can, but the words don&#8217;t fit. There&#8217;s a deadline. Good is good enough. Maybe less than good is good enough. Most readers don&#8217;t dwell over cartoons. They like the joke, or they don&#8217;t. Few will block out an hour in their schedule to puzzle over why the joke worked or didn&#8217;t.</p>
<p>I will. I have the time. Or I think I do. What do I know? I have ADD.</p>
<p>I study the shoddy word choices, the clunky rhythms. I poke at gaps in the joints of what I&#8217;ve built.</p>
<p>If I&#8217;m writing a comic strip with a nuanced idea or convoluted plot, the gaps are loop holes. If I&#8217;m writing a greeting card, the gaps are yawning voids in the place of sentiment. If I&#8217;m writing a single-panel cartoon, the gaps are cracks in the punchline. Readers stumble, miss the joke.</p>
<p>If I&#8217;m not writing to a deadline, of course, I have the time to get the words right. But I&#8217;ve discovered that it upsets my ADD. Sloppy writing in the company of finished art is unsettling. It&#8217;s an unresolved tension. An engine of stress. I tell myself I&#8217;ll set the strip aside and fix the writing later. The important thing is that I finished the art. I got something done. Kept moving. And usually this is true.* But wherever I leave the unfinished work, I still hear that motor, pulling me in, wrenching my brain. <em>Fix it. Make it work. Do it <strong>now</strong> because there&#8217;s a good chance your editing will flood the engine, bust a piston, grind the works into an oil-less, inert writer&#8217;s block.</em></p>
<p>The trick is to avoid stress, in a profession that invites it.</p>
<p>Sometimes I feel that I live in a double-negative world. Nothing makes sense when I first see it. I look at other cartoonists who get things done and I envy them. I see them as characters in a children&#8217;s magazine, representing the good choices, the good behaviors. I try to follow their example and it rarely works. The instructions that suit me are the ones most avoid. Negatives become double-negatives. My motto: don&#8217;t do what Danny Do does.</p>
<p>(This insight inspired by Bart Simpson, who once said, &#8220;Don&#8217;t do what Danny Don&#8217;t Does.&#8221;)</p>
<p>2. <strong>If possible, resist enlarging the image on the computer screen.</strong> That way lies madness. It&#8217;s a descent into detail that few &#8212; okay, none &#8212; will notice. Too often I&#8217;ll be sanding the rough edge off a line when I lean back and notice that I&#8217;ve spent the last hour tweaking art that&#8217;s been magnified 800% or more. Polishing individual pixels. Erasing dots. One step away from using a laser to position atoms on the tip of a needle.</p>
<p>Rarely has hyperfocus &#8212; if it exists &#8212; proved so literal.</p>
<p>Mulling over pixels is hypnotic. An agreeable trance. A soak in a mud bath. A pampered world where phones don&#8217;t ring, appointments aren&#8217;t kept, nothing else matters &#8212; chores, bills, analysis, self-recrimination.</p>
<p>It&#8217;s an out of body experience. My spirit becomes an add-on for Photoshop. I&#8217;m a graphics program with one instruction, one concern: color a pixel.</p>
<p>It&#8217;s endlessly fascinating. A Fantastic Voyage. I feel myself shrinking as I describe it. My mind, my <em><strong>self</strong></em>, becoming infinitesimal. And then the long fall through the gaps between atoms &#8212; within atoms &#8212; and the mindless freedom to hum along with the electrons.</p>
<p>Time doesn&#8217;t keep time at that scale.</p>
<p>It&#8217;s ADD paradise.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>*My brain is like a shark that needs to swim without rest, sluicing oxygen through its gill slits; to settle in one place is to invite a cloudy dementia, an obsession with my failures &#8212; <em>why can&#8217;t I finish what I&#8217;m doing? Should I be doing something else? What should I do next?</em>  It&#8217;s as if my shark brain is shutting down, oxygen deprived, unable to think itself into a solution. I&#8217;ve read that sharks don&#8217;t actually need to swim in perpetuity. Most do. Or some. Maybe a few. I should research my analogies. But the notion still works: when I feel like I&#8217;m confused, graying out, lethargic, moribund, sinking into depression, I move. I leave the desk, the couch, the room, the house &#8212; whatever it takes to wake my brain. I don&#8217;t have a destination &#8212; not at first. I just need to move.</p>
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		<title>Top 10 Posts</title>
		<link>http://markheath.wordpress.com/2011/12/30/top-10-posts/</link>
		<comments>http://markheath.wordpress.com/2011/12/30/top-10-posts/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 19:28:48 +0000</pubDate>
		<dc:creator>Mark Heath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://markheath.wordpress.com/?p=379</guid>
		<description><![CDATA[I won&#8217;t be offering a list of my top 10 posts because a., I&#8217;m lazy, and b., I&#8217;m not sure that I&#8217;ve posted more than ten times. Consider this my New Year&#8217;s Gift to you: if reading my Top 10 Posts is on your To Do list, feel free to cross it off.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markheath.wordpress.com&amp;blog=3411360&amp;post=379&amp;subd=markheath&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>I won&#8217;t be offering a list</strong> of my top 10 posts because a., I&#8217;m lazy, and b., I&#8217;m not sure that I&#8217;ve posted more than ten times. Consider this my New Year&#8217;s Gift to you: if reading my Top 10 Posts is on your To Do list, feel free to cross it off.</p>
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		<title>The Cardiac Risk of an 11 Year Old</title>
		<link>http://markheath.wordpress.com/2011/12/03/the-cardiac-risk-of-an-11-year-old/</link>
		<comments>http://markheath.wordpress.com/2011/12/03/the-cardiac-risk-of-an-11-year-old/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 16:14:04 +0000</pubDate>
		<dc:creator>Mark Heath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://markheath.wordpress.com/?p=369</guid>
		<description><![CDATA[I&#8217;d like to believe I can chug down my ADD medication without concern for my 51 year old heart. But the age group for this study is but a distant memory, provided my heart has the capacity to remember.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markheath.wordpress.com&amp;blog=3411360&amp;post=369&amp;subd=markheath&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;d like to believe I can chug down my ADD medication without concern for my 51 year old heart. But the age group for <a title="heart study for ADD" href="http://psychnews.psychiatryonline.org/newsArticle.aspx?journalid=61&amp;articleid=180858">this study</a> is but a distant memory, provided my heart has the capacity to remember.</p>
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